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Open training “OCR circle training”

17. May 2016 Leave a Comment Written by admin

Yet another fantastic open training. With a very short notice, we managed to gather 8 tough bears for a trip to Vejle. The program was as follow:

1 circle = 1100m trail with 40 vertical meters + 500m sprint + one round on the OCR track ( 400 m with 15 obstacles )  We did 3 circles and ended the training with 7,5 km hardcore mountain biking.

Se pictures here

Tjeck the video here

Fællestræning tri_OCR

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OURE OCR

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